Readiness is essential for new learning. Knowing you'll be learning in a new way, from inside of yourself, helps you engage with curiosity. By applying the Attitudes of Mindfulness deepen your awareness that every moment is new. You are the co-creator of your reality.
The Practices are intended to be fun, enjoyable, clearing, and strengthening. Skills that allow you to go through the "layers" inside of you without judgment.
One Attitude we cultivate is Trust. As you Trust yourself, you cultivate discernment, and open higher frequencies of inner communication.
What brings you here? People come for several reasons.
"Silence is not the absence of something but
the presence of everything."
~ John Grossmann