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How do we
courageously & skillfully
enter the inner world, transform, then offer our
gifts and talents to the outer world?
Which life changes are you longing for?
What pain are you ready to give up?
Digital Portals, Live Video, Private Sessions, & Retreat Immersions
support acceleration of
to live your best life now.
Whether you're in a valley seeking healing or
heading up the mountain dancing with FLOW, you'll benefit.
Within a few weeks, you'll experience a clearer inner landscape,
heal imbalances & embody skills to courageously embrace your journey.
You'll learn to tap Flow state & Thrive during
your transformation process.
Even as you illuminate the "shadow" and
set yourself free from conditioning.
RestWise RiseWise (RWRW), The Core Program, is available in a
Group or Private Portal for you or your team.
Note: the Open Group Program is now Vessel Yoga Teacher Training.
This model of 4 Levels of Consciousness is a way to reflect on our current state and aim.
MLS Programs focus on developing the Through me level of Consciousness by clearing the Inner Landscape of the two lower frequencies. As me, or Oneness, already exists and is fully available to awake conscious humans who have learned how to enter Flow.
By balancing the two lower frequency levels that cause pain, suffering, burnout, and dissatisfaction, we naturally discover our True Nature. As we stabilize in the Through me frequency, we directly perceive higher consciousness, Infinite Love, as our true identity. We allow goodness and beauty to flow through us creating the life of our dreams.
"Conscious Evolution is the stage of development we're entering as a humanity longing for right relationship with self, others, and our Earth. We feel Flow calling us to choose more ease in life. A new identity of Oneness waiting to spring forth. Learning from the inner world is new for many. RestWise RiseWise, The Core MLS Program, ignitesg enlightened learning inside. Only in the inner world, through conscious embodiment, do we discover Innate Wisdom as Being." ~ dhiana
RestWise RiseWise (RWRW) merges programs & services
I offered during my nearly 30 years in business including:
MBSR for Stress & Pain Management
Energy Frequency Balancing
Integrative Yoga Therapy
Vessel Yoga: Conscious Evolution
What to Expect
RestWise RiseWise (RWRW) is an 8 or 12-week Intensive delivering rapid Transformation to engaged participants.
RWRW is a dynamic mix of live session, video, audio, & written
During your program, you'll be invited to decrease or let go of outer distractions (books, TV, podcasts, etc.). Your focus on the deeply enjoyable & freeing Practices in the Inner Landscape reveal your True Nature as Presence or Being. You will cultivate a relationship with Presence. Embodiment. All answers are already inside waiting to be discovered.
This is a new kind of learning for most. When entering the program, you'll agree to cultivate curiosity & healthy skepticism as you engage in the five main Practices. This develops executive function where you explore possibilities. This facilitates integration of mind and body with Being. Participants report tremendous enjoyment in this learning process once they settle into the program.
"Hello. I'm dhiana. I've been studying Acceleration of Human Development & Spiritual Awakening more than 40 years. I've served my local community since 1994. In 2020, I began offering
online programs & in-person retreats for individuals, groups, & organizations. The joy of observing people awaken as they get out of pain, discover inner direction & tap the True Nature is my passion.
Before becoming an entrepreneur in 1994, I held executive leadership positions with the US Navy, in banking & healthcare, as I simultaneously studied consciousness & holistic healing arts.
As Founder & President of Mindful Living Studio, I established a robust private practice in Executive Coaching, Inner Mastery, Integrative Yoga Therapy, Mindfulness-Based Stress Reduction, Lifestyle Management, & other therapies. I've designed & taught programs in academia and corporate wellness. These services are now woven into the core program, RestWise RiseWise for MindBodyBeing Integration. I hold initiations in mystery paths. Neuroscience & quantum physics nourish my endless curiosity and help explain what I experience in the inner world. (more)
Diane "dhiana sage" Barnes, M.Ed. e-RYT500, YACEP
Founder & President, Mindful Living Studio, LLC