Mindful Living Studio

 

Mindful Living Studio and MindBody Health programs and services are rooted in ancient healing arts and modern science.  Programs may incorporate developments in holistic health, neurobiology and physics.  Group participants and private clients are supported in developing their inner resources.  Offerings for this support draws from a deep well of outer resources.  These resources create balance to support awakening the Spiritual Nature.  They may include Yoga, Mindfulness Practices, Soul Healing, Chakra Balancing, Flower Essences, Aura Soma Color Therapy, Sound Healing, Thai Yoga, Nutrition, Movement Therapy, and Intuitive Dialogue. 

Events in the Community

Cayce-West Columbia Library, Yoga for Optimal Health
Monthly classes meet on Wednesday evenings during 2013 from 7:00 - 8:00 pm.  Class size is limited to 18 participants, pre-registration is required, please call the library at 803-794-6791. Free class brought to you by Friends of the Library

Mindful Living Studio programs

Vessel Yoga: Body, Mind and Spirit
$88 for 8 weeks  Join the class now or sign up for next cycle!
Class size now limited to 8 participants. 
Tuesday mornings, 9:45 - 11:00 am; begins May 14, 2013
Tuesday evenings, 5:45 - 7:00 pm, begins June 11, 2013
Thursday evenings, 5:30 - 6:45 pm, begins June 13, 2013
Pre-Registration Required.  Please email or call the studio, 803.739.8701 before registering to ensure there's space for you.  register and pay online.
What is Vessel Yoga?  Please see this page.

New 12 Session Package and Premium Support Option
Private Sessions:  Single Sessions or Packages 4, 8 or 12 sessions with Premium option for additional support
Four sessions $395; First 3 sessions are $110, $110, $110 then $65 for the fourth session.   
Eight session package $720; $98 for the first 7 sessions, eighth session if $34. 
New!  12 session package $850; $30 for first session, $82 for next 10 sessions; the last session is free.
Premium Support is now available for regular private clients via Skype, email or phone.  This new option is $45 per month for up to one hour of support during the month.    

Private sessions or small groups:
Executive Coaching: Create and Sustain Life Balance
On site at your organization ... or privately at Mindful Living Studio

EXECUTIVE COACHING:  Awaken the Executive Center of your Brain to reclaim balance and embrace your best life Now!   Note:  This is not about your job title.  This coaching program helps you rapidly develop balance to create integrated circuitry, an awakened mind and heart, and a kind relationship with self.  It supports development in all areas of life.

With regular practice this 8 session program will support development of the executive functioning of the brain and integrated nervous system.  This is the essential foundation for health in all areas of life: mental and physical health, work performance, creativity, relationships, sleep and .... !    
Executive Coaching is a mindfulness program rooted in ancient wisdom and current research in neurobiology and yogic science.  Within eight weeks you can "rewire" the circuitry of  the organ of the brain by learning to use the Mind to develop the integrated nervous system know as the Brain.  The Mind is the regulator of the flow of energy and information.  This evolutionary development stems from the stimulation of the executive function located in the newer area of the brain called the pre-frontal cortex.  It's a proven program for learning optimal balance in all areas of life.   Read more

Mindful Living Studio and MindBody Health 

Guiding Vision

An awakened, compassionate world.  Each individual human embodying resilience in mind, body, and spirit.  All living in balance with each other and the Earth.

Intention

Mindful Living Studio and MindBody Health, holistic education organizations, offers Mindful Living Programs that honor individual needs, cultivate wellness of mind, body and spirit, develop resilience, and support conscious awakening.  Drawing from medical research as well as wisdom teachings of many spiritual traditions, emphasis is on awakening consciousness to live a happy, healthy and productive life.  Just as the body knows how to heal a wound when right conditions prevail, we awaken to our core Identity as the mind and body let go of resistance to the True Nature.  

About

MindBody Health was founded in 1995.  MIndBody Health is the consulting arm of my business where I provide organizations with mindbody programs for executives, employees or membership.  Offerings include:
In 2003, Yoga Shala Columbia was established.  Shala, a Sanskrit word meaning "school", embraces life as a school of continuous learning.  The studio is a private residential studio set among the sounds and sights of nature.  In 2010 the studio name changed to Mindful Living Studio.    

MindBody Health and Mindful Living Studio are directed by Diane Barnes, M.Ed., eRYT500. Diane's professional training and education since founding MindBody Health has focused on methods and practices that empower the individual to develop resilience, reclaim balance of the bodymind, cultivate sustainable living practices and realize spiritual awakening.  Study with indigenous medicine teachers whose lives are their credentials are not included in her bio yet they have prepared Diane as much or more than other training or education program.  
More on Diane 

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"What yearns to be big in us, 
to be vast beyond reckoning,
is the adventure of self-discovery.
The larger that grows,
 the more lightly human society
 will rest upon the earth."
                    ~ Theodore Roszak

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In the News

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Through the
Light of Awareness
All things are possible
"Yoga is the turning of the human soul from the egoistic state of consciousness...to a higher state in which the Transcendent and Universal can pour itself into the individual mould and transform it." ~ Sri Aurobindo

What is Vessel Yoga?

"Vessel Yoga" draws from my 40-year study of yoga rooted in Kripalu Yoga and the Integral Yoga of Sri Aurobindo.   Guidance came in 2008 to use the name "Vessel Yoga" for how I am led to offer the practice of Yoking the individual human with Spirit, the Divine Nature.  This yoking culminates in an authentic expression of the individual while
conscious of the One Presence of Love at the core of all beings.  Read more...

What is Yoga?

You've probably heard that the answer to this question is only found inside of you through the practice of Yoga!  Of course this takes time and practice.  Read more on the art and science of Yoga?
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Diane in anjali mudra
See this link for details on Anjali Mudra.

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