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Vessel Yoga is Mindful Living Mind Body Being Integration Which life changes are you seeking? What is your pain? What do you want to cultivate? Are you ready to rise? To reclaim balance and enjoyment? resilience authenticity manage stress be more creative improve nerve function conscious embodiment accomplish goals with ease find your best weight and sustain it improve executive function of the brain cultivate mental and emotional balance enhance problem solving and decision making skills be stronger and more flexible with tremendous enjoyment sustain meditation with ease enjoy abundance of energy reverse aging and disease rest and rejuvenation enjoy life satisfaction spiritual awakening quantum explorer get out of pain embody joy happiness peace focus relax rest |
Only you can take the journey. ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ |
Mindful Living Practices
help us get unstuck, shed masks, transform stress,
integrate Mind, Body & Being to cultivate wise living practices.
Inner Mastery is authentic relaxed wise action through embodied conscious living skills.
"We cannot solve our problems with the thinking we used when we created them." ~ Albert Einstein |
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I've been on the mindful living journey for more than 40 years.
Professionally offering Mindful Living education & training for 25 years
to individuals, groups and organizations.
I'm here to help you transform challenges into balance and cultivate Life Time Satisfaction.
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ When we're ready, a Way forward appears. ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ |
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For 25 years as owner and director of Mindful Living Studio (MLS), I've offered education & training to groups, academic, corporate wellness, and private coaching clients. Before becoming an entrepreneur, I held executive leadership positions as I simultaneously studied holistic healing arts. I received initiations into mystery paths. Neuroscience and quantum physics nourish my endless curiosity and explain what I experience in the inner world. The joy of observing people awaken as they get out of pain, find hope & tap the power of faith is my passion. Some say I've walked in the world undercover as a mystic easily perceiving things invisible to others. As a sensitive and intuitive I am able to perceive multidimensionally. We all can. My unique talent is quickly detecting what's out of balance and discerning a skillful way forward that mindfully integrates mind, body and being.
I created MLS to offer an enlightened life perspective and empowered way of life to anyone ready and willing to pursue balance by changing what isn't working. For several years, I've had a wait list. Individuals study with me for many years and corporate assignments have run deep and wide. Through a slow organic attrition process space is now open for a few coaching clients to meet via technology. Through technology, MLS Global expands outreach to better serve humanity providing self-paced eCourses and retreat Immersions accelerate development and spiritual awakening for embodiment of Life Satisfaction. Broadening my scope to planetary comes as spiritual direction to go to all the world.
I live what I teach. It is a practice. I get up when circumstances knock me down. Resilience is developed through mindful living. Life is bold, sweet and inspiring as I'm cruising through my 60s stronger, wiser, and fit for duty! Not bad for a high school dropout, single mom on government assistance, & cancer survivor, who became curious about how people change their lives and thrive. Formal education brought honors followed by a graduate degree. Along the way I discovered Yoga, a range of Holistic Healing Arts, and studied with indigenous medicine teachers. As an education and training professional I served in military and civilian settings: officer cadet school, banking, healthcare, and as a contractor with UArizona School of Medicine offering alcohol and substance abuse prevention for the US military. I retired from teaching in academia where I designed and taught courses to develop Mindful Living skills (Yoga and Inner Mastery). As an entrepreneur for over 25 years I support all willing to learn Mindful Living skills to access inner resources, climb out of life pits, avoid burnout, create meaningful lives of purpose, thrive with health, vision and enjoyment. I'm an earth sculptress creating teaching gardens, healing space designer, and art of all kinds. I'm a world traveler as the great mystery muse directs my steps to places near and far. I am married and have two children, three grandchildren, two great grands, along with two spoiled cats and a school of gold fish.
In my life journey, I devoured endless resources on consciousness. Tough before the internet made it easy. My insatiable thirst for knowledge was wet through ancient wisdom teachings, comparative religions, and quantum physics. Transformational practices of Yoga and other mystical teachings offer a time-proven path to cultivate life balance and spiritual awakening. Science now can measure how these practices rapidly reshape the brain, rewire the nervous system, awaken the energy body, and more. It's an exciting time as more individuals feel the call of the quantum world to embrace the realm of all possibilities with a noble heart, steady mind, and balanced Vessel. We can transform ourselves and the world. It is a choice we each have been given the opportunity to make when we know it is possible.
Vessel Yoga is a culmination of my studies and many years of practices that support human awakening to tap fullness of our Divine potential with enjoyment and ease. I have received many initiations to carry these consciousness teachings. I am continually humbled by the bestowal of this honor. I am founding Ambassador for Take Back The Garden (TBTG), a conscious business initiative to reclaim balance in individuals, the human family, and all relations. Funded by MLS Global profits, TBTG is an experiment in conscious business inviting the human family to come together to free us from limiting beliefs and behaviors while cultivating balance. more
I created MLS to offer an enlightened life perspective and empowered way of life to anyone ready and willing to pursue balance by changing what isn't working. For several years, I've had a wait list. Individuals study with me for many years and corporate assignments have run deep and wide. Through a slow organic attrition process space is now open for a few coaching clients to meet via technology. Through technology, MLS Global expands outreach to better serve humanity providing self-paced eCourses and retreat Immersions accelerate development and spiritual awakening for embodiment of Life Satisfaction. Broadening my scope to planetary comes as spiritual direction to go to all the world.
I live what I teach. It is a practice. I get up when circumstances knock me down. Resilience is developed through mindful living. Life is bold, sweet and inspiring as I'm cruising through my 60s stronger, wiser, and fit for duty! Not bad for a high school dropout, single mom on government assistance, & cancer survivor, who became curious about how people change their lives and thrive. Formal education brought honors followed by a graduate degree. Along the way I discovered Yoga, a range of Holistic Healing Arts, and studied with indigenous medicine teachers. As an education and training professional I served in military and civilian settings: officer cadet school, banking, healthcare, and as a contractor with UArizona School of Medicine offering alcohol and substance abuse prevention for the US military. I retired from teaching in academia where I designed and taught courses to develop Mindful Living skills (Yoga and Inner Mastery). As an entrepreneur for over 25 years I support all willing to learn Mindful Living skills to access inner resources, climb out of life pits, avoid burnout, create meaningful lives of purpose, thrive with health, vision and enjoyment. I'm an earth sculptress creating teaching gardens, healing space designer, and art of all kinds. I'm a world traveler as the great mystery muse directs my steps to places near and far. I am married and have two children, three grandchildren, two great grands, along with two spoiled cats and a school of gold fish.
In my life journey, I devoured endless resources on consciousness. Tough before the internet made it easy. My insatiable thirst for knowledge was wet through ancient wisdom teachings, comparative religions, and quantum physics. Transformational practices of Yoga and other mystical teachings offer a time-proven path to cultivate life balance and spiritual awakening. Science now can measure how these practices rapidly reshape the brain, rewire the nervous system, awaken the energy body, and more. It's an exciting time as more individuals feel the call of the quantum world to embrace the realm of all possibilities with a noble heart, steady mind, and balanced Vessel. We can transform ourselves and the world. It is a choice we each have been given the opportunity to make when we know it is possible.
Vessel Yoga is a culmination of my studies and many years of practices that support human awakening to tap fullness of our Divine potential with enjoyment and ease. I have received many initiations to carry these consciousness teachings. I am continually humbled by the bestowal of this honor. I am founding Ambassador for Take Back The Garden (TBTG), a conscious business initiative to reclaim balance in individuals, the human family, and all relations. Funded by MLS Global profits, TBTG is an experiment in conscious business inviting the human family to come together to free us from limiting beliefs and behaviors while cultivating balance. more
"We are not human beings having a spiritual experience. We are spiritual beings having a human experience." ~ Pierre Teilhard de Chardin Visionary French Jesuit priest, paleontologist, & biologist |

dhiana@MindfulLivingStudio.com