Audio Resources for UnStuck to Liberated
For each practice session you'll see the file to download and also an audio player I've included for your convenience. I'll keep this file available here for a few weeks. If you want to use these recordings long term be sure to download them to your device.
These files are for participants in the UnStuck to Liberated program.
These files are for participants in the UnStuck to Liberated program.
1. Natural Breath
If you are new to breath meditation or yogic breathing practices you may find it most beneficial to practice with this outer resource several times in order to establish the "brain circuitry" to then regulate the pattern of the breath as offered in the other recordings. Mindfulness Practice most often is with the Natural Breath. Practice the Attitudes of Mindfulnes, Patience and Non-Striving (or any attitude you feel is your best focus) as you allow the Natual Breath to become your foundational breath practice. Delayed gratification (waiting to go to other recordings) also develops the free will center of the brain. This is what all mindfulness practices develop. When we are present with Presence a new world opens to us!
| Natural Breath MP3 |
2. Balanced Breath: Play of Opposites
Yin and Yang, balance of Feminine and Masculine Principles, Play of Opposites.... Lots of ways to attempt to describe and understand this breath as a reflection of all that is. Everything in the manifest world is a play of opposites. We are here in the manifest world to discover the unifying Principle and Yoke with this Witness. Observe the perceptual lens that brings you into this Union. This may take some practice but it will emerge. Remember to anchor your practice by using the Attitudes of Mindfulness. In time you may discover you can, if you choose, live life with this balance of the Play of Opposities (Lila) as your foundational awareness.
| Balanced Breath: Play of Opposites MP3 |
3. Victorious or Ocean Breath
This breath requires more refined regulation of the mind and creates a deeper effect in the physiology. Unskillful pranayama can damage the nervous system. Be kind to yourself. Be sure you have developed some skill from the other practices before exploring this breath. Take your time with life. Rushing anything keeps it from vibrantly shining Light. This is our onlyMoment for Life to live through us. We are learning to dwell in the presence of the Supreme Teacher as Presence.
| Victorious or Ocean Breath |